How many times a day should I brush my teeth?

Daily care of your teeth is essential to maintain good oral health. Both children and adults should be aware of oral hygiene needs for a beautiful and healthy smile. But, the big question is: How many times should I brush my teeth a day?

Brushing your teeth two or three times a day, along with regular dental visits, is essential to maintain dental health. But it is not only about the oral area, poor hygiene of the teeth can lead to infections in the rest of the body.

Diseases that can be caused by poor oral hygiene

In addition to oral diseases such as caries, tartar or halitosis, poor dental hygiene can lead to cardiovascular diseases. Bacteria from the mouth can leak into the bloodstream, even causing a heart attack. In addition, this poor hygiene can also aggravate the diseases of people with cardiac lesions.

Diabetes can also appear due to poor dental hygiene. Diabetes and gum disease are closely related, and people who suffer from diabetes and do not take care of their dental health are more likely to suffer from periodontitis.

People suffering from periodontitis due to poor hygiene may also suffer from stomach ulcers. Plaque that forms under the gums can become a bacterium responsible for stomach ulcers.

Therefore, Almidental recommends at least two 3-minute brushings per day, although it is always advisable to brush your teeth after every meal. A couple of check-ups a year at the dentist will also prevent serious oral diseases.

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